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24 Oct 2016 - 03:10:58

Unsure About Pregnancy? Check Out This Article.

Preparing for pregnancy is a time of a joy. Your body will change in order to get ready for the coming miracle. These tips will help you care for yourself during pregnancy, and also help you to deal with any problems that may occur.

Remember that your bladder will not be able to contain as much fluid as before during pregnancy. Make sure to drink plenty of water throughout the day, however not so much at night. This keeps you in bed and out of the bathroom.

As long as you try to eat three healthy meals a day, there is nothing wrong with indulging every once in a while! There are reasons your body craves certain foods; you may need specific nutrients those foods can supply. Eat it in a small portion and enjoy.

Monitor your weight gain during your pregnancy. Gaining too much weight when you are pregnant can pose a health risk to you later and make it hard to lose once you deliver. You only need to put on 15-30 pounds during the entire pregnancy.

Always use sunscreen when pregnant. Tanning beds should be a no-go while pregnant. You are much more likely to burn while you are pregnant, and getting so hot is not the best thing for either you or the baby. Still, when you do put on sunscreen, make sure to wear a brand that was approved by your doctor.

You need to increase your calories by 300-500 a day during pregnancy. You must remember to feed yourself as well as your growing baby. For your extra calories eat healthy foods like fruits and vegetables.

When you visit your obstetrician or gynecologist while you are pregnant, you will be provided with prenatal vitamins. Take this supplement regularly. These will help supplement some vitamins you might not get enough of in your diet and will help the baby grow strong and healthy in the womb.

Try taking pregnancy classes early on when pregnant. Learning about pregnancy in a classroom setting will help you relax a little and understand more about the experience. You should encourage the father to come with you so he can ask questions too.



Study up on what premature labor feels like and understand at what point it is time to call the doctor. You will, hopefully, not ever use this information. Having the knowledge is important though, as it can help to calm you during in an emergency situation and prepare you for what needs to be done. If you can recognize a problem just as it is beginning, you may be able to stop anything bad from happening.

During your pregnancy, you must not neglect your partner. More than likely, they are feeling just as nervous about the baby as you are, and they probably need reassurance, too. You should try to spend time together as a couple by going out on a date. Enjoy this one-on-one time as much as possible before it is no more!

Make sure you go ahead and get checked for any sexually transmitted diseases when you do find out you're pregnant. If these diseases are not treated, they can cause difficult health problems for you and your child. Many STD tests are conducted using urine, blood samples, or a pap smear. With an STD a Cesarean section is the best option.

Just because you crave a certain food, it doesn't mean you should over-indulge in it, especially if it full of empty calories. Remember that your unborn child has nutritional needs and so do you. While addressing cravings for certain junk foods may make you feel better short-term, it can ultimately be harmful to your baby. Before indulging, always ask yourself if that quick fix will do more harm than good.

During pregnancy, you should always ensure that your body is fully supported during sleep. Several stores have specially made body pillows that will support your body during your pregnancy. If you don't have a pregnancy pillow handy, a regular pillow can be used for support. Supporting both your knee and your stomach can help you achieve a more restful sleep.

If you experience diarrhea during your pregnancy, you must ensure that you replenish lost fluids. Pregnant women are especially prone to dehydration caused by diarrhea, and it can even put them in the hospital.

Take a childbirth class. It is best to register early so you are certain to get a seat in class. You may want to consider signing up for breastfeeding classes, as well. All classes will mentally prepare you for the weeks ahead.





Giving birth is a lot simpler once you are fully prepared. The whole experience will be smoother once you are aware of all the changes that may happen. Make use of the advice you've just read in order to have a http://directory.thesun.co.uk/17246984 good pregnancy.


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